A user friendly diet and exercise management system
for your fitness journey.
You are here to make a positive change in your life. No matter what stage you are currently at, we all aspire to walk down the street with poise and confidence; head held high, energy and purpose in your stride, and the ease of movement of youth. This self-assuredness stems from your awareness of your body's capabilities.
Think this: “if you don’t use it - you're going to lose it.” When you exercise, you gain muscle tone, lose bodyfat, and are at less risk of health problems like heart attack and type-II diabetes. The human body is designed to move. Active bodies develop stronger bones, joints, and connective tissues, heart and lungs function more efficiently and metabolism increases, thereby making it easier to burn off extra bodyfat.
There are 3 main types of exercises. Ones that build strength; they require low repetitions and high weight. Ones that build endurance; they require high repetition and low weight. And ones that build flexibility; these require pulling a muscle to the point of tension to increase its length and range of motion. All three are important for different reasons.
Given all that, it's most important to keep in mind that any increase in activity can bring about a positive change. GET OUT THERE AND GET MOVING!!!
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Advice for the "New Year, New You" Resolutions
The beginning of the year is the busiest time for the fitness industry. The New Year brings swarms of people to the gym looking for a way to shed holiday pounds and get a jump start on their resolutions to be healthy and happy in 2010. It can... |
Dont Psych Yourself Out!
What's stopping you? No, really think about this one. Are you as fit as you want to be? Are you happy in your personal relationships? Are you working at a job you love? I've had the opportunity to coach hundreds of clients from a variety of... |
Short effective video to get you going
Work smart, not hard! The Arms Blast is designed to get you tuned into your body. Sculpt a strong sexy upper half, long lean natural looking muscles and burn a ton of fat without the use of dumbbells, resistance bands, or medicine balls. This... |
