The beginning of the year is the busiest time for the fitness industry. The New Year brings swarms of people to the gym looking for a way to shed holiday pounds and get a jump start on their resolutions to be healthy and happy in 2010. It can also be overwhelming! With so much information and everyone trying to sell you the latest and greatest in exercise technology it can be confusing knowing the “right” way to get started. Before you spend a dime take a look at this. Sometimes a back to basics approach is the fastest and least expensive way to your ultimate self!
1) Make sure you have the right equipment. The correct footwear, such as rubber-soled training shoes; comfortable, breathable clothing; and a yoga mat. These items don’t cost a fortune and will help you avoid injury as well as increase exercise enjoyment. The world is your playground this year, you don’t need a gym membership and fancy equipment to reach your goals!
2) Spend time strengthening the muscles as well as doing cardio. A well-rounded routine is a great way to get your body comfortable with exercise. You don’t have to overdo it! Especially if you are just getting started or returning to fitness, take it slow. It’s best to build a solid functional foundation before hitting the machines and dumbbells. Get outside and walk! Breathing the fresh air will revitalize your body and soul! You may even meet some cool neighbors you didn’t know you had. Or check out the “Weightless Results” circuit for some heart pounding fun at home. You can even get the kids involved.
3) Start with a conservative program. Just 10 minutes, three times per week is ideal for the first couple weeks. Adding external resistance too soon is the fastest way to injure yourself! Check out phases 1, 2, 3 and the Blast videos on kiyaknight.com. Perform 5 exercises every day and complete one 5 minute blast video. You will be surprised and the immediate changes to mood, self esteem, and muscle tone! With a little persistence and consistency you will be ready for an active, healthy summer season.
4) Stretch afterward. This will help prevent injury. A few light stretches following exercise should be an essential part of your fitness program. Don’t get too technical. Turn on some relaxing tunes and let your body tell you what it needs. This is a perfect time to meditate on your goals and focus on positivity.
5) Slowly increase the intensity over time. Try adding another exercise in week two. Again, pace yourself and don’t overdo it. In time, you’ll be enjoying a thriving and consistent fitness regimen.
*Make sure you master proper form before increasing either intensity or duration in any routine. You can post on the message board with any questions any time!
**Also, always consult your doctor before beginning any exercise program.

by: Kiya Knight
http://kiyaknight.com/