Work smart, not hard! The Arms Blast is designed to get you tuned into your body. Sculpt a strong sexy upper half, long lean natural looking muscles and burn a ton of fat without the use of dumbbells, resistance bands, or medicine balls. This back to basics approach will empower you to work out anywhere, anytime. Building a strong foundation is the key to avoiding injuries that occur when joints are overloaded early in a fitness program. This workout takes less than 5 minutes and will change the way you think of fitness forever.